September is Self-Care Awareness Month. But what is self-care? Self-care is actively maintaining your well-being and happiness by prioritizing the things that help you relax, de-stress, and feel good. When you practice self-care, you invest in yourself and your future. Self-care is not always easy, but it is essential for your well-being. When you take […]
Tag Archives: growth
S.M.A.R.T Goals: What Are They and How to Set Them
Do you ever set goals for yourself, only to find yourself falling short? If so, you’re not alone. Many people struggle to achieve their goals because they don’t know how to define them. SMART is a goal-setting framework that can help you achieve your goals by making them Specific, Measurable, Achievable, Relevant, and Time-bound. -Specific […]