September is Self-Care Awareness Month. But what is self-care? Self-care is actively maintaining your well-being and happiness by prioritizing the things that help you relax, de-stress, and feel good. When you practice self-care, you invest in yourself and your future. Self-care is not always easy, but it is essential for your well-being. When you take […]
Tag Archives: behavior
Achieving Behavioral Change through Positive Reinforcement
Positive Reinforcement is a well-known technique that helps increase the likelihood that a behavior will occur again. It is a simple but powerful tool that can be used to change behaviors in individuals and groups. Positive reinforcement is effective in a wide range of settings and with a variety of populations, including children, adults, and […]