September is Self-Care Awareness Month. But what is self-care? Self-care is actively maintaining your well-being and happiness by prioritizing the things that help you relax, de-stress, and feel good. When you practice self-care, you invest in yourself and your future. Self-care is not always easy, but it is essential for your well-being. When you take […]
Category Archives: Self Care
S.M.A.R.T Goals: What Are They and How to Set Them
Do you ever set goals for yourself, only to find yourself falling short? If so, you’re not alone. Many people struggle to achieve their goals because they don’t know how to define them. SMART is a goal-setting framework that can help you achieve your goals by making them Specific, Measurable, Achievable, Relevant, and Time-bound. -Specific […]
Tips for Spring Cleaning Your Home and Mind
It’s that time of year again! The weather is getting warmer, the days are getting longer, and there’s a renewed sense of energy in the air. For many people, this is the time of year when they start thinking about spring cleaning. For some, the act of decluttering and organizing their space can be a […]
Sleep and Mental Health
Have you ever woken up “on the wrong side of the bed”? If so, then you know firsthand that sleep can affect mood and mental health, but mental health can also affect sleep. Many mental health and neurodevelopmental disorders can also negatively affect sleep. Depression, anxiety, ADHD and autism can lead to troubles with sleep. […]